Delicious with exceptional nutritional value found in few other foods (omega 3 fatty acids), the lovely pink-hued salmon can be served in a variety of ways, but here at the palace, we love it Teriyaki style…

At least, and I say at least twice a week the SP Princesses indulge in Salmon Teriyaki from Sushi Royal in East Perth, WA. Salmon are incredible fish traveling thousands of miles throughout their life cycle and within two to five years returning to the very location where they were born to spawn and die.

As quoted by Dr Perricone, MD, FACN “Salmon is also probably the world’s most heart healthy source of protein. It is rish in long-chain omega-3 essential fatty acids – the most beneficial kind which protect heart health, inhibit inflammation, act as natural anti-depressants, increase feelings of well-being and help keep skin young, supple and radiant”.

Check out Dr Perricone at http://www.dailyperricone.com – he has fantastic articles, books and Salmon recipes –bon appétit!!